Mindfulness Exercises Sets Lofty Goal to Share Mindfulness with 200 Million
Founded by former Buddhist-monk Sean Fargo in 2014, Mindfulness Exercises offer free and premium content for mindfulness and meditation practitioners and teachers alike.
The site plans to reach their ambitious goal by expanding their current line-up of products and services in support of individuals, teachers and organizations.
Supporting Individuals
Mindfulness Exercises has long been a go-to source for those interested in establishing or reigniting a consistent and meaningful mindfulness practice. Believing the benefits of mindfulness are best experienced, the site is home to thousands of free experiential downloads, including the following:
Meditation scripts, Audio meditations, Video meditations, Mindfulness worksheets, Mindfulness eBooks, Foundational courses
Meditations, worksheets and courses are thoughtfully curated to help individuals practice mindfulness with the style and technique that works best for them. With this support, anyone can integrate mindfulness into their day-to-day life.
Supporting Teachers
The recently launched Mindfulness Meditation Teacher Training program has certified hundreds to share mindfulness with others. This unique, self-paced program is hosted entirely online, but offers live mentorship with Sean Fargo. Guest teachers include the world’s most respected mindfulness and meditation masters, including Sharon Salzberg, Gabor Maté, Rick Hanson, Andrew Holecek, Chris Germer and David Treleaven.
Teachers, counselors, coaches, therapists and anyone seeking to share mindfulness with others are also supported with premium brandable content, including the following:
200 Guided Meditation Scripts300 Mindfulness Worksheets, Brandable Social Media Templates, Brandable Mindfulness Curriculum, 68 Teachings for Mindfulness at Work Premium eBooks for Teachers
Mindfulness resources for teachers help anyone share mindfulness with greater confidence, compassion and skill for greater worldwide impact.
Supporting Organizations
Sean Fargo has taught mindfulness and meditation for companies such as Tesla, Google, Kaiser Permanente and Ernst & Young. Mindfulness Exercises continues to expand this reach by training and supporting individuals who wish to share mindfulness within their organizations.
New products such as Mindfulness at Work offer pith mindfulness teachings that anyone can digest on their lunch hour. Organizations also have access to free resources, such as the Search Inside Yourself Course, originally developed at Google to empower mindful leaders.
Mindfulness Exercises
Sean Fargo founded Mindfulness Exercises with the goal of offering simple tools that could help people meet their struggles, pain, and challenges with more ease. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Learn more at MindfulnessExercises.com
Media Contact
Company Name: Mindfulness Exercises
Contact Person: Sean
Email: Send Email
Phone: +381631905920
Country: United States
Website: www.mindfulnessexercises.com
